About North Shore kinesiology

What Is Kinesiology?

Kinesiology encompasses holistic health disciplines which use the gentle art of muscle monitoring to access information about a person’s well-being. Originating in the 1970’s, it combines Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. Kinesiology identifies the elements which inhibit the body’s natural internal energies and accessing the life enhancing potential within the individual."
- Definition approved by the Australian Kinesiology Association 1999.

We all experience and manage stress on a day to day basis. The way we physically and mentally store this stress can impact our health, happiness and general wellbeing. Kinesiology helps to remove the issues that keep a person from thriving.

What Can Kinesiology Help With?

Physical
Physical
  • Exhaustion/Chronic Fatigue
  • Difficulty Sleeping
  • Digestive Issues
  • Pain (back, neck, hip, etc.)
  • Headaches
  • Posture
  • PMS
  • Fertility
  • Weight Reduction
  • Nutritional Support
  • Auto-immune Disease
Emotional
Emotional
  • Anxiety/Depression
  • Chronic Overthinking
  • Destructive Thought Patterns
  • Low Self-esteem/Confidence
  • Self-sabotage
  • Limiting Beliefs/Family Patterns
  • Goal/Achievement Setting
  • Fears and Phobias
  • Life Purpose/Career
  • Personal Development
  • Finding Joy and Passion
  • Dealing with Life Changes
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Techniques

  • Muscle monitoring (bio-neurological feedback)
  • TCM & Acupressure
  • Ba Gua Constitutions
  • Dietary, Nutrition & Lifestyle Advice
  • Chakra Energetic Balancing
  • Progressive Relaxation Techniques
  • Emotional Motor System (EMS)
  • Harmonic technique
  • Holistic Counselling
  • View more
  • Emotional Stress Release (ESR)
  • Bach, Bush & Desert Flower Essences
  • Neurovasculars /Neurolymphatics
  • Bowen Myofascial Release
  • Trigger Point Techniques
  • Colour and Sound Therapy
  • Inner Child Work
  • Visualisation
  • Aromatherapy
  • Crystals and more….
  • About Barbara Frei

    Hello, I’m Barbara.

    Welcome to North Shore Kinesiology in Willoughby, NSW.


    In this warm, inviting and judgement-free space, I’ll listen to what’s going on in your life and design a session just for you.

    How I can help

    As a Holistic Kinesiologist and Mind Body Medicine Practitioner I offer tools and knowledge to assist you with life’s ups and downs.


    This involves:

    • Listening carefully to your needs, and determining what you want to achieve from our session
    • Teasing out any physical and emotional concerns
    • Allowing you to connect more deeply with your purpose and values, rather than looking for external motivation
    • Providing tailored insights and guidance to boost your wellness and enjoyment of life.
    Why me?

    I love what I do, and helping people brings me so much joy. While I have all the appropriate credentials (see right), I also have some very relatable life experiences to draw upon in my sessions with you.


    I know firsthand that life involves constant change and uncertainty. I understand how it feels to be alone in a new place, switch career paths later in life, battle the pressures of single parenting and struggle to find time for self-care.


    I’m here to empower you to navigate life’s transitions, and I believe we can do this by tapping into your full potential and accessing your inner strength.

    A bit about me
    • I was born and raised in Switzerland
    • I spent most of my adult life in San Francisco before moving to Sydney in 2019
    • I love exploring new places, both abroad and within myself
    • I’ve worked as a flight attendant, a clinical dietitian, a real estate agent, a yoga teacher and a studio owner
    • I founded North Shore Kinesiology in 2020, to pursue my deep passion for helping people.
    • I’m currently studying Chinese Medicine and Acupuncture at Endeavour College of Natural Health, and hope to apply these skills to my client sessions soon.
    Credentials:
    • Certificate in Whole Body Massage, Discover Massage Australia
    • Advanced Diploma of Integrative Complementary Medicine, CCM Sydney
    • Diploma of Mind Body Medicine, CCM Sydney
    • Diploma of Kinesiology, CCM Sydney
    • Yoga Alliance 500-hour Yoga Teacher Credential, Yoga Tree San Francisco
    • Level 2 Yin Yoga Teaching Credential, Power Living Sydney
    • Master of Science in Nutritional Science, San Jose State University California
    • Bachelor of Science in Dietetics, San Francisco State University
    Affiliations:
    • Member of the International Institute of Complementary Medicine (IICT)
    • Member of the Australian Traditional Medicine Society (ATMS)
    • Member of the American Dietetic Association
    • Member of Yoga Alliance
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